Give yourself time to heal. Try to be patient with changes in your emotions.

Ask for support from people who care about you and who will listen and empathize with your situation.

Communicate your experience in whatever ways feel comfortable to you - such as talking with family or close friends, or keeping a diary.

Connect with your faith and access your spirituality. Attend services and use prayer/meditation.

Avoid the use of drugs and alcohol as a method of coping with stress.

Engage in healthy behaviors to enhance your ability to cope with excessive stress. Eat well-balanced meals and get plenty of rest. If you experience ongoing difficulties with sleep, you may be able to find some relief through relaxation techniques.

Establish or reestablish routines such as eating meals at regular times and following an exercise program. Take some time off from the demands of daily life by pursuing hobbies or other enjoyable activities.

Realize that you cannot always control what is happening around you. If you experience feelings of guilt, don’t take responsibility for events beyond your control.

Recognize that fear and feeling vulnerable come from the perception of danger and not from weakness.

It is not unusual to find that serious problems persist and continue to interfere with daily living. Individuals with prolonged reactions that disrupt their daily functioning should consult with a trained and experienced mental health professional.